Movement and mindfulness to help you find some ease in your day.
Hi! I’m Kimberley Webb-Gilbert. I am a movement instructor who has been specializing in a whole person approach to fitness since 2013. I love working with all ages and stages on this journey of life but my current focus is on pre/post natal and peri menopause. My third son was a bit later in my life (37) so now I consider myself post partum and peri menopausal. Our bodies are miraculous at any stage!
Using the tools of breath work, alignment, and connection, we can build sustainability into your movement practice either in private sessions or group classes. We can work to prepare you mentally, emotionally, and physically for the demands of life whether they are pre-pregnancy, pregnancy, parenthood or beyond. Let’s help you become an expert in what you need to gain strength and resilience!
What are your values around exercise and movement? Let’s figure it out so you can do more of what brings you joy! Full disclaimer though… I am anti diet culture so no talk of shredding abs, getting your pre baby body back, or fixing you happens around here.
Let’s go on this journey together and train for the event of a lifetime and a lifetime of events!
Let's connect!